Drop-In Classes Every Wednesday
Do you want to:
These classes are led by accredited coach, meditation teacher and EFT practitioner Helen Pengelly from Heal With Helen. The classes will help you explore the strength and resilience you gain by bringing a regular practice of meditation into your life.
1. How to stay positive and calm when you’re having a tough day and feeling overwhelmed
2. How to switch off when you get home from work and quieten your busy brain
3. How to take the pressure off yourself and to stop trying to be perfect
4. How to deal with ‘difficult’ people – colleagues, family members, neighbours etc.
5. How to respond creatively in tricky situations
6. How to have the courage to put your self care first
And much much more!
Payment by donation (recommended £15) - Refreshments included.
Contact us to book your place.
- Reduce stress
- Feel more energised
- Sleep better
- Have better relationships
- Improve your physical and mental health
- Meet like-minded people & make new friends
- Have fun!
These classes are led by accredited coach, meditation teacher and EFT practitioner Helen Pengelly from Heal With Helen. The classes will help you explore the strength and resilience you gain by bringing a regular practice of meditation into your life.
1. How to stay positive and calm when you’re having a tough day and feeling overwhelmed
2. How to switch off when you get home from work and quieten your busy brain
3. How to take the pressure off yourself and to stop trying to be perfect
4. How to deal with ‘difficult’ people – colleagues, family members, neighbours etc.
5. How to respond creatively in tricky situations
6. How to have the courage to put your self care first
And much much more!
Payment by donation (recommended £15) - Refreshments included.
Contact us to book your place.
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